You can have the body you want.....FACT!
Our quality Personal Trainers will get you great results. They will work you hard, to your maximum, whilst always ensuring the programme is within your capability.
We have an absolute passion for what we do and will offer you support and motivation enabling you to reach your goals.
We will get you in the best shape of your life in the shortest possible time. We will discover what makes you 'tick' and make the training fun and varied, so you look forward to each session.
Whether you want to lose a few pounds and tone up, or train for your first Marathon, to keeping fit during pregnancy or regaining your shape afterwards, our expert Trainers have helped clients achieve it all, and are ready to help you.
Mike Ovens is a Level 4 Advanced Instructor/Personal Trainer (Register of Exercise Professionals) and Running Coach.
Mike Ovens, was in the Royal Navy for 25 years where he rose through the ranks to commissioned officer. His final post was as a Fleet Controller at the Permanent Joint Headquarters, Northwood. Prior to that he'd worked as senior warfare officer and was active in both the Falklands and Gulf War. As a former Royal Navy/Combined Services 800m/400m competitor he ran to elite level for 14 years and was ranked UK top 10 at his peak. He's used his experience to coach athletes from novice to advanced levels. Mike has inspired countless clients to exceed their expectations with their fitness and goals. Contact us to discuss how we can help you improve your fitness.